STEP IN.

ZONE OUT.

RECOVER FASTER.

WHERE ARE WE NOW?

Current Location: LINK TO BOOK

SUSTAINABLE AND ACCESSIBLE WELLNESS.

Considered one of the UK’s only mobile hot and cold therapy recovery pod, we travel along the Devonshire coastline offering a truly unique immersive experience, harnessing the powers of hot and cold exposure whilst deepening our connection with the community.

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Book Now

WHAT TO BRING

To get the best out of your Road To Recovery Experience we recommend you bring the following items with you.

A black sauna bucket with a wooden handle and ladle, placed on a wooden bench inside a sauna with wooden walls.

  • It’s really important to hydrate during your session. Makes sure to bring a bottle of water. Water also provided inside the pod.

  • A small towel to sit on in the sauna and towel to dry yourself post session.

  • Flip flops or beach shoes for quick and easy changing

  • Maximise sauna time by arriving in your swimwear

  • Wear over your swimsuit pre-arrival

  • This is a place to chill, gather your thoughts and be happy

FAQ’S

  • The location of the recovery pod changes occasionally to better serve the community. For the most up-to-date information on its current placement, please refer to the home page of our website and follow our social media channels where we provide regular updates. This ensures you have accurate details before visiting.

  • Road to Recovery is open to everyone over the age of 18. If you have any underlying health conditions then please seek medical advice before booking.

  • We’re here to guide you through your first infrared sauna experience and you can find more information located on the signage throughout the pod.


    In the Sauna: Start by sitting on the lower bench for 5-10 minutes. Ease in gradually, and listen to your body—step out to cool down and hydrate as needed.


    Cold Plunge: If it’s your first time in cold water, ease in slowly and focus on slow, deep breathing. Stay for only a few seconds and don’t push yourself. Begin with shorter sessions and gradually increase the time as your body becomes more accustomed to the cold.


    Relax & Repeat: Alternate between the sauna and cold plunge a few times for maximum benefits.

Have a question?

If you have any questions or need further information, please contact us using the form below. We aim to respond within 24 hours.

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