STEP IN.

ZONE OUT.

RECOVER FASTER.

Circle with compass icon in the center, surrounded by the text 'ROAD TO RECOVERY LOCATION'.

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SUSTAINABLE AND ACCESSIBLE WELLNESS.

Considered one of the UK’s only mobile hot and cold therapy recovery pod, we travel along the Devonshire coastline offering a truly unique immersive experience, harnessing the powers of hot and cold exposure whilst deepening our connection with the community.

Small bathroom with a blue and purple lighting, a shower with a handheld showerhead, a small laundry machine, and a circular ceiling light.
Interior of a wooden sauna room illuminated with purple light, featuring wooden benches and shelves.
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WHAT TO BRING

To get the best out of your Road To Recovery Experience we recommend you bring the following items with you.

A small sauna room illuminated with purple and blue lights, showing wooden slats on the walls and ceiling, with some ceiling fixtures and a control panel on the right wall.

  • It’s really important to hydrate during your session. Makes sure to bring a bottle of water. Water also provided inside the pod.

  • A small towel to sit on in the sauna and towel to dry yourself post session.

  • Flip flops or beach shoes for quick and easy changing

  • Maximise sauna time by arriving in your swimwear

  • Wear over your swimsuit pre-arrival

  • This is a place to chill, gather your thoughts and be happy

FAQ’S

  • The location of the recovery pod changes occasionally to better serve the community. For the most up-to-date information on its current placement, please refer to the home page of our website and follow our social media channels where we provide regular updates. This ensures you have accurate details before visiting.

  • Road to Recovery is open to everyone over the age of 18. If you have any underlying health conditions then please seek medical advice before booking.

  • We’re here to guide you through your first infrared sauna experience and you can find more information located on the signage throughout the pod.


    In the Sauna: Start by sitting on the lower bench for 5-10 minutes. Ease in gradually, and listen to your body—step out to cool down and hydrate as needed.


    Cold Plunge: If it’s your first time in cold water, ease in slowly and focus on slow, deep breathing. Stay for only a few seconds and don’t push yourself. Begin with shorter sessions and gradually increase the time as your body becomes more accustomed to the cold.


    Relax & Repeat: Alternate between the sauna and cold plunge a few times for maximum benefits.

  • Swimwear, suitable footwear like flipflops, two towels (one to sit on and one to dry yourself), a changing robe (if you have one) and a bottle of water to keep hydrated throughout your session (water is also available inside the pod).

  • We have a small are for changing inside the entrance of the pod, but we advise that you arrive dressed with your swimwear underneath your clothing.
    *Please note that your 50 minute session includes time for changing.

  • Most of our destinations have public toilet facilities nearby, but please check prior to booking as some public toilets may not be available during the quieter months.