A young woman with long brown hair tied in a high ponytail, wearing a blue sports bra and matching leggings, standing with arms crossed against a gradient yellow background.

iNFRARED SAUNA

PILATES, YOGA

A young Black man with a tall Afro hairstyle stands against a plain background. He is wearing a sleeveless athletic shirt and has one arm raised above his head, displaying toned muscles.

COLD PLUNGE

STRENGTH TRAINING, BOXING

Outline of a portrait of a woman with long hair, facing forward.
A man wearing glasses and a cap, sitting at a desk with a computer monitor, keyboard, and mouse.
A shirtless young man with short curly hair holding a smartphone, standing against a blue background, illuminated with blue and yellow lighting.

HOT & COLD SHOWER

CARDIO, CORE

Line drawing of a cat with a long tail standing next to a fish and a butterfly.